My love of yoga began eight years ago in NYC, in a friendly little East Village studio. Finding the spirit, philosophy and movement of the practice immediately familiar and inspiring, I began to reap the benefits of a passionate practice.  I formalized my yoga teaching skills at The Yandara Institute in Todos Santos, Mexico. I am currently a registered teacher with the Yoga Alliance and actively study many of the diverse aspects of yoga – including asana, meditation, and kirtan.

The yoga lifestyle has long been a source of strength, balance, self-exploration and wellness for me. The classes I teach emphasize movement in asana, as well as other elements of yoga that invite a holistic and sustainable practice, such as breath work, alignment, restoring poses, meditation, music. Above all else I encourage honoring and truly listening to one of the greatest teachers we have ~ our own bodies.

I am currently living in nyc ~ and am available to teach private and group yoga and meditation.